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Quick Weight loss is it possible?
You'll probably find a huge selection of articles online teaching how to lose weight, and countless others in magazines telling what you can do or not to do to lose weight. While I sat down to write this article I wondered how could I get this to be different so I made a decision to tell you a few home truths about dieting, the type of thing weight watchers and so on won't tell you.
But first I have to have a look at a lie. Today's diet we're fed by supermarkets and the fast food companies are very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The present day diet is loaded with taste and low in nutrition, and the more you take in it the more it will become addictive, and after a little while you start to believe that's all there is to food, as since of course it is all over the place. Hungry and out, have a snack bar, pop in to mcd's, grab a KFC bucket. Junk foods is all over the place, and when a person is subjected to something regularly they start to see it as the norm. But it is not normal, not by a long shot, it is non-natural produced low nutrition addictive junk.
We evolved from organic gloop in the oceans an incredible number of in years past to the most complex dominant and intelligent life on the planet. We evolved over an incredible number of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being introduced by the Egyptians. Even Five decades ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically as it grew in nature. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and many supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home cooked meals to quick pop it in the microwave meals, these dishes are high in taste but lacking in nutrition. Food manufacturers began producing food with increasingly more and more preservatives and additives , like sugar , making it taste better and to contend with rival brands. And as this happened food became progressively more addictive and people started to get fat. During the last Thirty years morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food is considered the norm, but just because it is the norm, doesn't make it right. Normal Is what nature made.
When weight watchers and jenny craig and the like market you their diets, they are selling you a lie, and the lie is this, they would have you continue to consume in the same way, easy cook high taste meals, only now rather than eating a dominos pizza, they say eat our low calorie pizza and you will lose weight. This is like taking a drug addict and just getting them addicted to another drug, only the addiction weight watchers and the like are getting you hooked on is the idea you will lose weight if you do as they say( while paying them there high fees and buying there meals!) The truth is this if you want to lose weight, you need to do a few things. Firstly you have to have the will to change and the discipline to do it. With out discipline no diet will ever work. This is the thing weight watchers will never tell you because if you know it, you know you don't need them, you have to do it yourself. Secondly you need to change your diet and eat right, you need to know what foods to eat and not to eat. Thirdly you have to stick with it, because as much as they promise you quick weight loss weight loss doesn't happen over night. You don't get fat over night and you won't get slim over night, but if you can be patient with the process you can lose weight.
Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.
The truth is if you want to lose weight you have to be patient and disciplined and eat right. If you want to lose weight quickly you have to be patient disciplined and eat right and exercise right. This is the only way to get it done.
When we reside in a culture containing almost everything available instantly , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that many people have lost sight of things and expect fat reduction to be " on demand" so when it doesn't happen instantly they lose interest. In reality if you want to get slimmer you actually need to make that happen yourself and you've got to dedicate yourself to it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.
I brought a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book explains how to do this and what to eat and make it very very simple, no carb or calorie counting or cooking special meals, it really works and I can heartily recommend it.
It is worth losing weight, because despite how good junk food seems to taste, being slim and healthy is a million times better, and eating right is just better for you.
But first I have to have a look at a lie. Today's diet we're fed by supermarkets and the fast food companies are very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The present day diet is loaded with taste and low in nutrition, and the more you take in it the more it will become addictive, and after a little while you start to believe that's all there is to food, as since of course it is all over the place. Hungry and out, have a snack bar, pop in to mcd's, grab a KFC bucket. Junk foods is all over the place, and when a person is subjected to something regularly they start to see it as the norm. But it is not normal, not by a long shot, it is non-natural produced low nutrition addictive junk.
We evolved from organic gloop in the oceans an incredible number of in years past to the most complex dominant and intelligent life on the planet. We evolved over an incredible number of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being introduced by the Egyptians. Even Five decades ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically as it grew in nature. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and many supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home cooked meals to quick pop it in the microwave meals, these dishes are high in taste but lacking in nutrition. Food manufacturers began producing food with increasingly more and more preservatives and additives , like sugar , making it taste better and to contend with rival brands. And as this happened food became progressively more addictive and people started to get fat. During the last Thirty years morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food is considered the norm, but just because it is the norm, doesn't make it right. Normal Is what nature made.
When weight watchers and jenny craig and the like market you their diets, they are selling you a lie, and the lie is this, they would have you continue to consume in the same way, easy cook high taste meals, only now rather than eating a dominos pizza, they say eat our low calorie pizza and you will lose weight. This is like taking a drug addict and just getting them addicted to another drug, only the addiction weight watchers and the like are getting you hooked on is the idea you will lose weight if you do as they say( while paying them there high fees and buying there meals!) The truth is this if you want to lose weight, you need to do a few things. Firstly you have to have the will to change and the discipline to do it. With out discipline no diet will ever work. This is the thing weight watchers will never tell you because if you know it, you know you don't need them, you have to do it yourself. Secondly you need to change your diet and eat right, you need to know what foods to eat and not to eat. Thirdly you have to stick with it, because as much as they promise you quick weight loss weight loss doesn't happen over night. You don't get fat over night and you won't get slim over night, but if you can be patient with the process you can lose weight.
Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.
The truth is if you want to lose weight you have to be patient and disciplined and eat right. If you want to lose weight quickly you have to be patient disciplined and eat right and exercise right. This is the only way to get it done.
When we reside in a culture containing almost everything available instantly , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that many people have lost sight of things and expect fat reduction to be " on demand" so when it doesn't happen instantly they lose interest. In reality if you want to get slimmer you actually need to make that happen yourself and you've got to dedicate yourself to it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.
I brought a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book explains how to do this and what to eat and make it very very simple, no carb or calorie counting or cooking special meals, it really works and I can heartily recommend it.
It is worth losing weight, because despite how good junk food seems to taste, being slim and healthy is a million times better, and eating right is just better for you.
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